What’s the difference between a valid reason and a workout excuse?

October 12, 2012

It might seem like a fine line to you, but the difference between the two is huge. Since launching the Kick-Ass Fall Fitness Kick-off last week, I’ve heard enough workout excuses in 10 days to last a lifetime. Your workout excuses are so plentiful, they are gonna make us both fat; you for obvious reasons, […]

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Kick-Ass Fall Fitness Kick-Off

October 1, 2012

In case you were curious, I have not yet received any serious inquiries about booking the Yacht “Boatcamp” workout I mentioned (here)…yet! However, the only guy on our Tuscany Trip who happens to live in Europe, and luckily here in The Hague, has persuaded me to start offering Torture/Bootcamp style training immediately. He actually couldn’t […]

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Tortura Toscana -Torture Workout Under the Tuscan Sun

September 26, 2012

The trainers at the Lab Gym send their clients off on vacation with a handy travel companion, The Lab Gym’s Travel Torture Workouts. These do-anywhere exercise programs are lovingly created by the Master of Torture himself, Justin Thacker and personalized for each client by their trainer. Body-weight workouts are a great way to stay on […]

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Laser Focus Confession – I skipped my anniversary to go to the gym (twice)!

September 12, 2012

Laser focus is the secret weapon to weight loss success. You have to be fully committed or it just won’t happen! Justin Thacker’s Laser Weight Loss Program gets it’s name from the Laser Focus required! You have to make it your number one priority, not forever, but as long as it takes for you. There […]

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Central Park Workout – Lab Rat on the loose in NYC

August 30, 2012

What better way to explore a city than through the eyes of a fitness junkie looking for a workout fix? Finding unique workout spots is fun in any city, but New York City’s Central Park is worthy of more than just a plank pic or push-up video at a tourist attraction; it is the ultimate […]

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How to have your steak and eat it too!

August 15, 2012

Short answer…hold the baked potato! I’m just back from a quick road trip to Kansas City and the steak I had there will not soon be forgotten! Here’s a short video about how (and why) I stay on track while traveling. To my surprise, this hotel gym exceeded my low expectations and had everything I […]

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