Changing for Good: Just Do It! by Akkie Okma

June 26, 2012

Today we have a guest post from Akkie Okma, a psychologist, business associate and friend of mine. Akkie specializes in helping people who are struggling with burnout as well as other workplace and personal challenges.  Akkie and I have had countless discussions on the topic of change. We all know we can’t change other people, […]

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Men’s Health Pushup Challenge 2012- Suzy’s Pushups with Dom

June 8, 2012

Finally, here is the video… As expected, my quest for a unique location for my video drove everyone crazy; especially the random times I’d pull over on the side of the road and jump out of the car to do pushups; thinking it might be a good spot. My 8 year old son even “gave […]

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So this is what 41 feels like -The Swimsuit Edition

May 25, 2012

I’m turning 42 this weekend! How does it feel? Actually I’m laughing my ass off and smiling a lot too! Why do I laugh every time I say I’m gonna be 42? Disbelief, I guess. Because I feel like a kid again, actually. (Although I haven’t been counting down the days in anticipation like my […]

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Champagne wishes and weight loss dreams?

May 22, 2012

Borrowing the words of Robin Leach, but passing on the caviar this time, I’m just back from a long weekend in the Champagne region of France, and here I am again on my favorite topic of what to do “the day after”.  No, I don’t have a special Champagne hangover remedy to suggest and the […]

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What your Mom could really use for Mother’s Day and everyday! Muscles?

May 13, 2012

Forget the flowers, fragrances and chocolates …this year give your Mom a very special gift that keeps on giving. No, I’m definitely not talking about a subscription to the “jelly or cupcake of the month” club either! Give her the gift of longevity, vitality and strength- send your Mom to Muscle Camp! I know you […]

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Are you up for the Men’s Health Pushup Challenge?

May 10, 2012

Men’s Health has posted a Pushup Challenge on Facebook that is right up my alley…this is even my hobby!! 😉 Are you up for it?  Here’s a checklist… Are you a fan of Men’s Health on Facebook? check Do you have an uncontrollable habit of doing pushups anywhere and everywhere? check Are your Spontaneous Pushup […]

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